Menopause Tea Blend for Hot Flashes, Mood, Sleep

• Rose Petals: Rose petals add a delicate floral flavor and aroma while offering potential mood-balancing properties.
• GABA (Gamma-Aminobutyric Acid): GABA is an amino acid that may help reduce stress and promote relaxation during menopause.
• Lemon Balm: Lemon balm is known for its calming properties, which may help alleviate anxiety and promote better sleep.
• Licorice Root: Licorice root may help support hormonal balance and soothe symptoms associated with menopause.
• Black Cohosh Root: Black cohosh root is traditionally used to alleviate hot flashes and other menopausal symptoms.
• Dong Quai Root: Dong quai root is often used in traditional Chinese medicine to support female reproductive health and hormonal balance.
• Valerian Root: Valerian root may help improve sleep quality and reduce insomnia, which can be common during menopause.
• Wild Yam Root: Wild yam root is believed to have estrogenic properties and may help alleviate menopausal symptoms.
• Sage: Sage is known for its potential to reduce hot flashes and night sweats associated with menopause.
• St. John's Wort: St. John's wort may help alleviate mood swings and depression that can occur during menopause.
• Red Clover: Red clover is rich in isoflavones, which may help alleviate menopausal symptoms such as hot flashes and vaginal dryness.
• Fenugreek Seed: Fenugreek seed is believed to have estrogen-like effects and may help alleviate menopausal symptoms.
• Maca: Maca is an adaptogenic herb that may help balance hormones and alleviate symptoms of menopause.

Benefits:

• Hormonal Support: The combination of herbs in this blend is designed to support hormonal balance during menopause and alleviate common symptoms such as hot flashes, mood swings, and sleep disturbances.
• Mood Regulation: Herbs like lemon balm, St. John's wort, and GABA may help regulate mood and reduce symptoms of anxiety and depression associated with menopause.
• Sleep Support: Valerian root and lemon balm may help improve sleep quality and reduce insomnia, promoting restful sleep during menopause.

How to Use:

1. Brewing Instructions: Steep 1 teaspoon of the Menopause Tea Blend in hot water for 5-7 minutes.
2. Enjoy: Sip the tea 2-3 times daily as needed to support hormonal balance and alleviate menopausal symptoms.

Cautions and Who Should Use:

• Pregnancy and Nursing: Pregnant or nursing individuals should consult with a healthcare professional before using this tea blend, especially if they have concerns about specific ingredients.
• Allergies: Individuals with known allergies to any of the ingredients should avoid this tea blend.
• Medical Conditions: Individuals with pre-existing medical conditions or those taking medications should consult with a healthcare professional before using this tea blend, especially if they have specific health concerns related to hormonal balance.

NOTE: The information above is for educational purposes only. Statements have not been approved by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or or prevent any disease or condition. Please consult your medical professional prior to use, or if you have any concerns.